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Fitness Assistant is an all-in-one nutrition software and training software supporting a myriad of features every dieter, athlete, or fitness enthusiast must have. If you could right now have it all in one package, it must be Fitness Assistant - set goals, count calories, log workouts, sports, activities, track body fat %, measurements, see charts of your progress, share recipes, menus, workouts and so much more...
What distinguishes Fitness Assistant from all other diet and nutrition software is simply its built-in intelligence. Unlike the other nutrition software out there, Fitness Assistant monitors your food intake and bodyweight changes, and learns your real calorie expenditure. Fitness Assistant effectively kicks out the guesswork and gives you the real knowledge - not only how much you eat, but also how much you burn!
As a training software, Fitness Assistant can handle everything from the basic weight, sets, reps and distance running to the more advanced concepts like volume, intensity as a % of your max lifts, density, tempo, time under tension, circuit training, density style workouts, interval workouts etc. |
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